Easy Breakfast Ideas For The Family

It’s sometimes difficult to get the family to sit down in the morning to eat breakfast as everyone is getting ready for the events of the day. There are a few breakfast recipes that you can make that are sure to bring the family together first thing in the morning, many that they might enjoy […]

Milk Alternatives Can Stunt Growth

With growing concerns about added chemicals and hormones, in addition to worries about animal products in general, more and more people are cutting dairy from their diet. Not just for the lactose intolerant anymore, many households are switching out cow’s milk in favor of soy, almond, coconut, rice, or flax “milks” instead. While some may […]

Canadian Study Shows Children Who Drink Cow’s Milk May Grow Taller Than Those Who Don’t

A recent study funded by the Canadian government and St. Michael’s Hospital shows strong evidence of a direct link between physical height and the consumption of dairy products. Over 5,000 children were involved in the research, and it showed a significant difference in height between those whose daily diet included regular consumption of cow’s milk […]